Lead Up Training Program

A three month lead up fitness program to best prepare individuals wanting to train Firefighter Fit's State and Territory Physical Aptitude Test fitness programs but may not be at the fitness level to undertake that training. This program is designed for individuals that have a reasonable level of fitness and can complete one training session per day. This program is the base to build on with your chosen State or Territory Fitness Program by Firefighter Fit conducted post this program. This is a self paced program that the applicant can work through at a gym or with a range of home gym equipment.