Training Programs

Fitness Programs for Firefighter Applicants and Career Firefighters.

Watch the video below for details on the Fitness Programs offered.

Firefighter Applicant Programs

Fitness Programs for Firefighter Applicants and the relevant State and Territory Fire Services physical aptitude tests.

Career Firefighter Programs

Fitness Programs for current serving career firefighters. Programs range from focusing on specifically strength training, to improving cardiovascular and cardiorespiratory health.